Plantago Ovata Extract

Plantago Ovata Extract is obtained from the husks of Plantago ovata seeds, also known as psyllium husk. This natural ingredient has been traditionally used for its soluble fiber content, which forms a gel-like substance when mixed with water. This property may assist in supporting healthy digestion and bowel regularity. Unlike harsh laxatives, Plantago Ovata Extract works gently by absorbing water in the intestines, adding bulk to stool and promoting smooth elimination. It is often included in fiber supplements and digestive health formulations. Additionally, its prebiotic-like effects may contribute to a balanced gut microbiome. Suitable for various dietary preferences, this plant-based extract is typically gluten-free and vegan-friendly. It can be easily incorporated into daily routines by mixing with water, smoothies, or other beverages. As with any fiber supplement, adequate hydration is recommended for optimal results. Always consult a healthcare professional before starting any new supplement, especially if you have digestive conditions or take medications.